Tuesday, January 10, 2012

Day 6: Kale with Red Onion, Craisins, and Almonds

This is a light and flavorful side dish perfect for any meal. It is the perfect amount of sweet and tangy and of course has all the benefits of the super veggie, kale.  The best part about this colorful dish is that it is done in about 10 minutes, and is impressive to serve!



Kale with Red Onion, Craisins, and Almonds
Serves 4


Ingredients:
4 cups of kale, chopped
1 Tbsp red wine vinegar
1 Tbsp olive oil
2 Tbsp orange juice
1/2 red onion, diced or sliced thin
1/3 cup Craisins
1/3 cup slivered almonds
Pepper, to taste

Directions:
Steam the kale in a frying pan for 3-5 minutes, or until tender.  Toss with the remaining ingredients and serve immediately.


Nutrition Facts: 1 cup

Nutrition Facts
Serving Size  ( 96 g )
Amount Per Serving
Calories  143Calories from Fat 68
% Daily Value *
Total Fat  8g13%
Saturated Fat  1g4%
Trans Fat  0g
Cholesterol  0mg0%
Sodium  29mg1%
Total Carbohydrates  6%
Dietary Fiber  3g10%
Sugars  9g
Protein  4g10%
Vitamin A  74%Vitamin C  112%
Calcium  11%Iron  8%




1 comment:

  1. Want an easy way to consume large amounts of kale, or any greens? Make green smoothies.

    ReplyDelete

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