Recipes

Soups 
French Onion Soup 
Kale and Cranberry Bean Soup 
 Pumpkin Thai Soup
"Lightened-up" Broccoli and Cheddar Soup
Curried Lentil Soup 
Curried Red Lentil Soup 
Vichyssoise Soup
Scallop and Vegetable Soup 
Smokey Maple Madness Chili (Ludlow Chili Cookoff Winner)  
"Lightened-up" Clam Chowder
Butternut Squash Soup 
Black Bean Soup 
Italian Vegetable Soup 
Turkey and Brown Rice Soup 
Hot and Sour Soup
Southwestern Chorizo and Kale Soup
Asian Vegetable Tofu and Shrimp Soup
Split Pea Soup with Ham
Salmon Chowder
 
Poultry
Ginger Chicken with Spicy Pineapple Sauce
Asian Inspired Chicken Dumplings
Buffalo Chicken Calzone
Buffalo Chicken Quesadilla
Buffalo Drumsticks
Chicken Coq Au Vin
Kale and Mozzarella Stuffed Chicken
Mediterranean Stuffed Chicken Breast
Spinach and Artichoke Stuffed Chicken
Chicken, Kale, and Brown Rice Soup
Chicken and Green Bean Casserole
Chicken, Sausage, and Shrimp Gumbo
Teriyaki Chicken Meatball Stirfry
Tuscan Turkey Stuffed Portabella Mushrooms
Turkey and Bean Chili
"Lightened-up" Fettucine Alfredo with Chicken Sausage
Spaghetti Squash with Chicken Sausage
Pulled BBQ Chicken Sandwiches
Maple BBQ Pulled Chicken
Sweet Chili Chicken Burritos
Mango Jalepeno Chicken Tacos
Garlic Chicken with Feta and Tomatoes
Asian Chicken Lettuce Wraps
Chicken Piccata
Chicken and Thai Vegetable Pizza
"Lightened-up" Chicken Parmesan
Chicken and Vegetable Potstickers
Thai Chicken Curry Burrito
Hickory Roasted Chicken Dinner
Maple Roasted Chicken Dinner
Chicken Stirfry with Spicy Peanut Sauce
Pistachio Encrusted Chicken
Teriyaki Grilled Chicken
Grilled Garlic Hoisin Chicken
Spaghetti Squash with Chicken Sausage
Smokey Chicken and Pepper Quesadilla
Coconut Ginger Chicken Salad with Citrus Dressing
Ricotta Lemon Chicken and Stuffed Tomatoes
Creamy Corn and Chicken Soup
Baked Chicken Cheddar Casserole
Herbed Chicken with Blue Cheese Mustard Sauce
Chicken Pesto Pasta Salad
Kale and Turkey Reuben
Chicken Pot Pie

Meatless Mondays (Vegetarian)
Tofu and Tempeh
Butternut Squash Macaroni and Cheese
Tofu Sweedish "Meat"balls
Tofu Meatloaf
Tofu Benedict
Sweet Chili Tofu with rice
Tofu Parmesan
Tofu and Quinoa Stuffed Cabbage
Tofu Stuffed Peppers
Maple Sesame Tofu and Sweet Potatoes
Mole Tofu
Balsamic Tempeh Stuffed Mushrooms
Tempeh Thai Red Curry
Spicy Cilantro Garlic Tofu

Sandwiches and "Burgers"
Portabella Mushroom Pesto Sandwich 
Meatless Philly Cheese"steak"
Portabella Burger with Chèvre
Thai Tofu Black Bean Burger
Asian Tofu Burger
Sweet Potato and Black Bean Burger
Curried Chickpea Burger
White Bean and Mushroom Burger
Gluten Free Black Bean Burger


Main Course
Eggplant Parmesan
Blue Cheese and Sundried Tomato Stuffed Portabella Mushrooms 
Moroccan Spaghetti Squash and Sweet Lemony Eggplant 
Eggplant with Creamy Tomato Sauce
Indian Curry Eggplant, with Tempeh
Moroccan "Meatballs" with Quinoa
Quinoa Stuffed Mushrooms
Black Bean Stuffed Zucchini Boats
Black Bean Spicy Stuffed Peppers
Tropical Black Bean Salad
Quinoa Salad with Beets
Mediterranean Chickpea Salad
Pasta Primavera
Strawberry Feta Salad with Spinach Whole Wheat Pizza 
Eggplant Stuffed Portabella Mushroom 
Balsamic Garden Pasta Salad
Tomato and Herb Beans over Polenta 
Ravioli with Spinach, Mushrooms, and Truffle Oil
Mediterranean Stuffed Portabella Mushrooms 
Pasta Puttanesca 
Roasted Buttercup Squash with Cranberries and Blue Cheese 
Cheesy Black Bean Enchiladas 
Kale and Shallot Quiche
Mushroom and Spinach Quiche
Portobello Cheddar Tacos 
French Bread PIzza with Chèvre
Zucchini Tofu Fritatta
Potato and Cheddar Pierogi
Mock Chorizo and Veggie Skillet

Pork
BBQ Maple Pork Chops 
Pork and Veggie Fried Rice
Cranberry Pineapple Pork Chops 
Pork Marsala  
Roasted Asian Pork Roast 
Kale and Sausage Fettuccine with Garlic Sauce 
Southwestern Chorizo Soup

Beef 
Southwestern Burger 
Bison and Mushroom Burgers 
"Lightened-up" Beef Stroganoff 
Italian Grilled Steak with Red Pepper and Mushroom Fettuccine 
Beef Pho
Slow Cooker BBQ Brisket
Russian Beef Brisket

Fish 
Lemon Caper Trout 
Fish Tacos
Shrimp and Black Bean Tacos
Grilled Shrimp Kabobs
Pesto Shrimp Linguine
Avocado and Shrimp Penne Salad
Garlic Shrimp and Scallops
Seared Scallops with Wild Rice
Maple and Soy Sauce Grilled Salmon 
Mango Ginger Salmon
Salmon Burgers with Lemon Dill Sauce
Curry Shrimp
Garlic Ginger Mahi Mahi
Coconut Curry Shrimp #2
 Spicy Tuna Melts
Cajun Catfish with Garlicky Kale 
Parmesan Tilapia 
Spicy Swordfish
Mediterranean Penne with Sardines
Cod with Lemon Butter Sauce

Sides 
Garlic and Basil Mashed Potatoes 
Creamy Swiss Chard
Roasted Beets and Carrots
Summer Squash Corn Fritters
Roasted Summer Squash and Sun-dried Tomatoes
Caramelized Sweet Potatoes
Quinoa and Edamame Salad
Vegetable Ratatouille
Edamame and Brown Rice
Quinoa Tabouli
Rosemary Baked Fries 
Harvest Wheat Berry Salad 
Au Gratin Potatoes 
Orange Ginger Cranberry Sauce 
Sourdough Stuffing with Apples and Caramelized Onions 
Orzo Brocolli Casserole
Kale Chips 
Kale with Red Onion and Craisins
Coconut Curried Vegetables 
Roasted Brussels Sprouts
Mushroom and Herb Brown Rice
Coconut Wild Rice
Freekah
Lemon Tahini Pasta Salad

Appetizers
Avocado Fries 
Smoked Salmon Dip 
Roasted Garlic White Bean Dip
Sun-dried Tomato and Olive Tapenade
Roasted Garlic, Tomato, and Spinach Spread
Quinoa Stuffed Mushrooms
"Ligtened-up" Spinach and Artichoke Dip
Pesto, Kale, Mozzarella Roll-Ups
Sausage and Kale Stuffed Mushrooms
Thai Spring Rolls

Condiments and Dressings
Marinara Sauce 
Cilantro Peach Salsa 
Mango Salsa
Avocado Salad
Hummus
Edamame and Spinach Hummus 
Guacamole 
Blueberry Salsa 
Zesty Black Bean Dip 
Pickled Carrots 
Sun-dried Tomato and Olive Tapenade
Roasted Garlic White Bean Dip
Roasted Garlic, Tomato, and Spinach Dip
Cilantro Jalepeno Sauce

Bread
Whole Wheat Bread 
Whole Wheat Burger Buns 
Whole Wheat Mini Bagels
Irish Soda Bread

Breakfast Ideas 
Savory 
Spinach and Three-cheese Frittata 
Zucchini Tofu Fritatta
Ham and Asparagus Breakfast Pizza
Tofu Benedict 
Vermont Breakfast Sandwich
Cheesy Vegetable Casserole
Mock Chorizo and Veggie Skillet

Sweet 
Nutty Maple Granola
Banana Peanut Butter Muffins
Apple Raisin Bran Muffins 
Fiber-full Muffins
Flax Morning Glory Muffins
Best Banana Bread 
Tropical Muffins 
Cranberry and Almond Maple Muffins
Whole Wheat Zucchini and Carrot Muffins 
Cranberry and Almond Granola Bars 
Lemon Poppy Seed Muffins 
Raspberry and Lemon Muffins 
Cinnamon Swirl Pumpkin Rolls 
Banana Chocolate Chip Granola Bars 
Cranberry Pecan Quick Bread

 


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