We all know that its easy to say we are going to do one thing, but simply do another. I want to give you the motivation to actually do it! It's all about making lifestyle changes, and small, attainable goals.
Follow this part of my blog if you are interested in losing or maintaining weight. Here you can find tips, strategies, and motivation so you can meet your personal goals!
The Truth About Dieting
Hot cereal Wrap-up
Building a Balanced Meal
Bento Box and Portion Control
Eating Healthy on a Budget
Structured Snacking and Yummy Snack Ideas
Rewarding Yourself Without Food
Mindful Eating During Holidays
Eating Right on Game Day